Older, Wiser and...Happier? YES!

Lately, as I’ve been talking to other women my age and reading so many blogs and posts from menopausal women, a recurring theme has emerged that troubles me. These women are miserable. They have hot flashes, fatique, brain fog, pain and big time irritability. Many feel angry and hopeless as they lash out against this “punishment” women must endure – some for years.
And it got me thinking about “women” in general, and our life journeys. I remember, vividly, those carefree days BEFORE I “became a woman” (ie. got my “period”). I didn’t have a care in the world – was quite the tomboy actually – as I explored, built tree forts, collected salamanders and lived in that wonderful world of blissful ignorance. And then the dreaded EVENT happened when I was about 12 years old. I remember clearly….we were at the Circus. It was about 100 degrees that day so we were sticky and hot but loving the smells, the animals and the excitement of the Big Tent. We didn’t often get to do fun things like that so we were enthralled with every moment. I was experiencing some cramps and was sooo hot but didn’t want to complain for fear of missing a moment. When we got home I went to the bathroom and was HORRIFIED! Mom calmly explained that I was now a “woman” and this would happen every month – she said it was an exciting day. Exiting?!! Are you kidding me? I remember screaming at her “Make me a BOY!! Right NOW!!” I was SO angry. That was the end of my carefree days. That was the beginning of….being a “woman” and, every month after that I would be ANGRY but resigned. There was nothing I could do but accept it. It was part of who and what I was. At 12 I KNEW I couldn’t be changed into a boy but I never stopped thinking how unfair it was. I still say that when I “come back” it will be as a boy!
Over the next few decades, I got married, went through pregnancy to have the kids and then looked after everyone because my “role” in this journey was MOM and WIFE. Don’t get me wrong – I’m not complaining one bit – I loved raising my kids (and now have the reward of Grandkids) and, honestly, it gave me a lot of satisfaction to make sure hubby and children were looked after. I did manage to do some things for ME but the BIG things I’d always dreamed of doing when I was a child got pushed back, tucked away inside – waiting.

Now that I’ve reached the age of menopause, I have to say I was actually pretty excited to be rid of that dreaded “monthly curse”. Finally! Sure, I experience hot flashes sometimes. I’m irritable at times. And I don’t have patience for stupid people anymore. But, honestly for the most part, I feel like a butterfly that’s finally emerged from the cocoon. I’m free to be ME, finally. And even though I’m still looking after my kids and husband and now have grandchildren to “worry” about (and enjoy!) and I have a parent who needs more care, I am eager to embrace this new chapter of my life. I have things to accomplish and I’m looking forward to bringing out those “BIG things” I’d tucked away so long ago and, hopefully, accomplishing some of them. It’s an exciting time – another beginning .
I guess what I want to say to all of those many, many women out there who are miserable and looking for ways to “fight” or “cure” menopause and its many manifestations is this – aging and all that comes with it is part of our personal journey. We can either resent it, waste time trying to “cure” it and be miserable OR we can embrace it as OUR TIME to shine. Explore new experiences like yoga, meditation, hobbies you’ve always wanted to do, volunteering, go back to school, keep a journal. Take time to take CARE of yourself through better diet, more sleep, getting exercise. Think back to when you were a child and remember those dreams you had. Dig them out and have another look at them. Make this next step in YOUR journey the time to be true to yourself.

When I look in the mirror these days I see wrinkles and grey hairs looking back at me and yet, even as my eyes take this all in, the inner me is still young, hopeful and excited for what each new day will bring. I’m more content with simple things. I appreciate peace and quiet. I’m probably more selfish with MY time because I want each minute to count. Let me leave you with this saying that I think of often….”Don’t ever regret growing older. It’s a privilege denied to many” To have the chance to LIVE a full life is a gift that shouldn’t be wasted.
Namaste

Living with Pain

Since I started sharing FGXpress Power Strips, as a FGXpress Distributor back in January 2013, I've been simply astounded by the number of people who live with pain. Whether it's arthritis, a sports injury, migraines, fibromyalgia, carpel tunnel or just the aches and pains associated with getting older I would guess that for 2/3 of those I talk to, pain is part of their everyday lives. They are all ages too, from early 20's and up. Many of these people use pain killers on a regular basis just to be able to function. Their pain, in many cases, defines them and has become "something they just live with".

To be able to offer these folks an "all-natural" product like Power Strips that, in most cases, eliminates their pain and allows them to feel years younger is something I'm humbled by. The recent listing of Power Strips by the FDA as a "Class 1 Medical device for the management and relief of pain" has given this amazing product such credibility but the stories we get daily from those who've tried the strips are what really proves we have a product like no other in the natural wellness industry or even in the traditional health world.

Here are some recent testimonials:

"My brother-in-law asked me if he could try a Power Strip for his shoulder that had developed severe pain, making him unable to raise his arm even to take a simple drink of water! He skeptically applied a Power Strip one evening, and the next morning he called me to report that this pain had miraculously disappeared! He, too, is now a believer in the POWER of the Power Strips." CD

"I have had back problems for quite some time now. It just so happens that I had a really bad episode that started a few days before Thanksgiving. I couldn’t even hold my 7 month old niece. I was in the ER I get pain shots that temporarily work and I’m not a fan of pain pills so I didn’t take them.
A couple of weeks later I received samples of the PowerStrips. By day 2 I felt remarkably better! Still skeptical I waited to place my order. The pain didn’t come back and I could sit comfortably and bend down to tie my own shoes. After day 3 I had run out so I ordered the PowerStrips to keep any inflammation down. I now have a full time desk job and the PowerStrips are with me at all times in case I ever have pain." Jenn S.

With FGXpress Power Strips the time has come....when people don't have to LIVE with pain anymore and they can do so without filling their body with meds that, over time, can create even greater health issues. To have a product that is so simple, natural, fast acting and effective on so many different levels (pain relief, improved sleeps, better moods, mental clarity) is exciting and I am proud to be part of it. And there is no feeling like knowing I helped someone regain quality of life by getting rid of the pain they have lived with, in many cases, for years and I did it just by sharing this wonderful product with them.


Each topically applied PowerStrip has two layers. The outer layer contains elemental Germanium. The inner or adhesive layer contains a proprietary blend of: Fermented Korean Red Ginseng, Silver & (Alpha-3 CMP™) Marine Phytoplankton and 3 minerals.


Watch this heartfelt video from Ashley, a young lady who's life has been changed by Power Strips:

https://www.youtube.com/watch?feature=player_embedded&v=wNqCNlmKCm4

So if you are someone who lives with pain or knows someone (a spouse, parent, friend)who does I invite you to experience Power Strips for yourself - no strings attached. Simply contact me for more information and ask how you can get a few samples to try. I will get them in the mail as soon as possible.

My email is seawellness@hotmail.com

My website is: www.seawellness.fgxpress.com

Options and Choices

Ok I’ve heard a radio advertisement several times now and it’s really getting on my nerves. Goes something like this…”Are you overweight, have Type 2 diabetes or heart disease and can’t get Life Insurance? Call us because we can make sure that even if you’re chubby and unhealthy you can get Life Insurance”

Really?? This is the answer to our health problems? Stock up on Life Insurance because, buddy, you’re going to need it sooner rather than later…..don’t worry about getting healthier, just call us and we’ll make sure that when you die prematurely your family will be taken care of. What really angers me is that this message probably appeals to a certain percentage of the population that don't see any light at the end of their tunnels.

I get it that change isn’t easy…it isn’t. But to think you have no options other than to buy more Life Insurance is brutal. Throwing out the processed junk food in your pantry isn’t that hard. NOT eating at the fast-food drive thru three times a day isn’t a stretch either. Filling your grocery cart with REAL food like fresh vegetables and fruits takes a bit of getting used to but it’s doable. Making the choice that everything you put in your mouth will have nutritional “value” takes practice but becomes easy after a while. Those are all alternatives to just shelling out some money for more life insurance. And the best part…..you’ll actually start to FEEL better and add years to your life. Don’t let some advertisement reinforce your sense of failure. It’s never too late to make positive changes and they don’t cost you a DIME! Ya, we’re all going to die someday and maybe having that Life Insurance is a great idea but don’t get sucked into thinking that’s the ONLY option left for you.

Life is nothing more than choices – we make them everyday – some are easy, some are hard, some are good choices while others are ones we regret but, guess what? Tomorrow you’ll get up and do it all over again. You can CHOOSE to be that chubby, unhealthy schmuck (his words) the radio announcer is trying to sell Life Insurance to OR you can take control of the life you have while you’re on this side of the dirt and maybe, just maybe, it will all turn out to be so much better than that guy on the radio led you to believe.

And that, my friends, is my "Food for Thought" today. Thanks for letting me rant.

Yours in Health & Happiness.


Mary-Lou


Got Pain? Get Power Strips!
www.seawellness.fgxpress.com

Enjoy your Journey

So many times when I’m talking to people about nutrition the first thing most of them want is to lose weight. I would say 80% of them have tried every diet there is, had some success and then gained all of their weight back again. How discouraging is that? After a while, they either give up altogether or are so consumed by counting calories, staying away from fats and trying to stick to their “newest” diet that they’re miserable most of the time. No wonder the diet industry is one of the largest in the modern world! I want people to try and start looking at losing weight in a whole new way and hopefully it will help them be happier, healthier AND, as a bonus, they WILL lose weight but because their bodies are functioning properly and NOT because they've managed to "survive" yet another diet.

When I look at nutrition, I NOW see it as what my body “needs” on a daily basis as fuel for all of its metabolic processes. (I didn't always think like that, trust me!) We have become victims of the food processing industry that is always coming out with the newest, the most convenient, eye-catching products to entice us (and, worse, our kids) and they seem to be able to make it cheaper than we can buy “real” food and, sadly, they have contributed to many, many of the health issues that are taking over our lives and costing us in both dollars and quality of life. Of course, I want to enjoy what I eat but when I gave myself the chance to experience eating “real” food it became very easy to enjoy the flavors, the colors and textures of food as it was meant to be.

The “modified”, processed food started to taste and feel like poison to my body – and, really, that’s what it is. When people don’t eat “real” food it’s like putting a foreign object into the body that it doesn’t recognize and therefore it tries to get rid of it – because that’s what the body is designed to do – get rid of invaders. Because we ignore the symptoms we get(like bloating, headaches, aching joints and muscles, fatigue and more)
from eating non-foods and keep eating these chemical-laden, genetically-altered products that are marketed to us as “food”, our poor body eventually gives up trying and starts to fall apart. “Falling apart” may manifest itself in the form of excess weight gain, diabetes, allergies, auto-immune diseases, cancer, heart-disease, depression – the list goes on and on and on. Is it any wonder that we have more new diseases popping up than ever before when we look at what we’ve all been eating for the last several decades?

In Holistic Nutrition we recognize that the “whole” person is involved in becoming and being healthy. Often when someone gets fixated on what they perceive as their “problem” (to lose weight) they do so at the cost of other areas of their life because they are stressed and stuck on that one aspect that hangs over their head. It becomes a vicious cycle. They crave the things they aren’t “allowed” to have; they don’t enjoy eating because it makes them feel guilty; and, eventually their whole life has become this “dark cloud” attached to eating/weight loss.

My first suggestion to people is "eat REAL, LIVE food" and eat it in a balanced way - our bodies LOVE balance! Don't eat lots of breads, pastas, meats or gravies but try to make about 50-60% of what you eat be enzyme-rich foods with vitamins and minerals (fruits and vegetables) but please make sure they're NOT canned or processed in any way.(And avoid microwaving as that kills the enzymes and nutrients.) 30-40% should be proteins for rebuilding and about 10% healthy fats such as coconut oil, flaxseed oil, oil fish like salmon, REAL butter (never margarine). If you concentrate on this kind of eating rather than counting calories or "points" or weighing your food portions you may find yourself having more success without the pressure. Also, I always suggest giving your pantry a good purging - get rid of any processed/boxed foods so they're not there to tempt you. If they're around you WILL eat them, trust me.

A “whole person” approach recognizes that one should enjoy food as the Earth’s bounty but should also appreciate the other “gifts” we have been given such as a mind with which to think and make choices, the ability to interact with others and touch their lives with simple kindnesses. We need to enjoy the journey of this life we’ve been gifted while honoring who and what we are that makes us unique on a planet of 7 billion other people. In the simplest terms, I believe true health will occur when we learn to honor our body by feeding it the very best of what it needs; when we honor our mind by nurturing it, not only with nutrition, but with imagination, music and art; when we honor our world and environment by keeping it clean and healthy for the next generation and by breathing in deeply of its air and soaking up the rays of the sunshine and finally, when we honour our “humanity” by treating others with kindness, respect and tolerance.

I hope this gives you some "Food for Thought". Until next time....

Mary-Lou

The end of the World

If we believe the Mayan calendar, the end of the world is supposed to happen on December 21, 2012 – 5 days from now. I don’t get caught up in doomsday theories and hadn’t really thought much about it but, lately, I’ve been noticing a definite shift in the way people are behaving and in what they’re saying. The latest heartbreaking tragedy in Newtown, Conn yesterday (Dec 14, 2012) where 20 innocent 6 and 7 year old kids were gunned down along with 6 of their teachers has shaken all of us, collectively, to our core but, perhaps more significantly, has made us say “enough”.

I believe December 21, 2012 may NOT be the end of the physical world but, rather, the end of the world “as we know it”. As we enter the Age of Aquarius a new global consciousness is emerging – one of hope instead of fear, of peace not war, a feeling of being connected with our fellow man instead of being separated and a feeling of contentment rather than always wanting more. The world we have known for the last generation – a world of “ME” – is coming to an end because it HAS to. With all of the new technology we use everyday, many of us are becoming more aware of how little we interact with REAL people anymore. “We have all become masters of observation. It is easier to watch Friends on TV than it is to have a friend or be a friend….It’s easier to be a big loser by sitting on your butt watching The Biggest Loser than it is to get off your butt and lose weight yourself.” (“It’s Called Work for a Reason” Larry Winget)
It’s easier to hide behind social media where you can say what you want and attack who you want without having to witness firsthand how your actions may be hurting that person you’re attacking. Throw out a comment that can’t be taken back and that the whole world can see and then walk away while that person’s world may be crashing and burning around them.

Look around at any given time in places like restaurants, sporting events, shopping malls, libraries – anywhere there are people – and you will surely notice that virtually ALL of them are busy on their cell phones whether texting or watching videos or reading their mail. Very few of them are talking to each other or noticing others around them. It’s like they’re encased in individual little bubbles that float around each other but never allow interaction. As a society we don’t really SEE people or LISTEN to people or EMPATHIZE with people anymore. But it IS changing….I can see and feel subtle changes everyday.

We are waking up from the technology “drunk” we’ve been on for the last several decades and starting to realize that what makes us human is NOT how much technology we can invent or own or use but, rather, how we connect, heart to heart, with others in our world. What sets us apart from other species is our ability to feel sympathy and empathy, joy and sorrow. We feel better when we GIVE to others because it connects us to something bigger than ourselves.

I look forward to the end of the world as we know it. I, for one, have had ENOUGH of the old world order and eagerly await the Age of Aquarius.

Honor your Body

Don’t you think it’s sort of strange that we “live” in our body but have no idea how it works? We depend on what our parents have taught us about eating, hygiene and sleeping, among other things, but generally we just take it for granted that the good old body will function no matter what we throw at it.

When people get a cold or the flu or other illnesses and they go to the doctor thinking he will “fix” them they’re under-estimating the body’s innate ability to take make itself “right” again. But if they’ve only eaten fast or processed food all their life or never seem to get a “good” night’s sleep or are so stressed out by work that they have indigestion all the time they are making the job of the body so much harder. People just want to take a pill to make them feel better and they want it now! So it becomes a vicious cycle with the pills masking the symptoms and the “silenced” symptoms then leading to other, perhaps worse, illnesses.

Don’t get me wrong….I think Doctors are essential for emergencies but I also think they should help us/teach us HOW to look after ourselves better. If we understood how the body worked we’d realize that those symptoms are the body’s way of telling us something has to change. It needs help if it’s going to heal itself and it CAN heal itself because that’s what it’s designed to do. Even when we already have symptoms, there are ways to support the body so it can rebuild and get back its vitality.

Take a headache, for example. When people get a headache, most will reach for the Pain relievers without taking a minute to figure out WHY they have a headache. Are they dehydrated? Stressed? Are the muscles in their neck so tight they feel like boulders? Was it something they ate that they might be sensitive to? They could try to drink a big glass of water and see if that helps. They could massage peppermint oil along the back of their neck and on their temples to see if that eases things – including those tight muscles. They could try some deep breathing to take more oxygen in. I think pain relievers should be used as a last resort if possible (and I know it’s not always possible). I still rely on some of my Mom’s and Grandma’s remedies. When I get a sore throat I still gargle with warm salt water and vinegar. When I have a chest cold, I still grab the good old Vapour Rub (Vicks) AND YES I will take a swig of Buckleys if things get real bad (and, touch wood, I haven’t had to do that in a long time). The important thing to remember is that our body CAN fight off most viruses and other illnesses IF we keep our immune system strong and we LET the body do the fighting. A fever is a sign that the body is fighting the virus so don’t take meds to get rid of the fever – take a cool shower or bath instead, drink plenty of water and REST – unless the fever gets alarmingly high at which time a doctor should be consulted. A cough is the body trying to expel the build up of mucous – so don’t take a cough suppressant. Get the idea?

Did anybody watch CNN’s special the other night, “Deadly Dose” about the over prescribing of pain meds in America (and, trust me, Canada too)? The U.S. consumes 80% of the world’s pain medications yet they have only 20% of the world’s population!! Scary! We are a generation of pill poppers and quick fixes and we do so at a tremendous cost to our health. Is it any wonder that with all of our technology and advances in medicine there has actually been an INCREASE in many diseases. I truly believe it’s because we don’t ever let our body do what it’s supposed to do. That, combined with the intense stress most people are under, poor diets and not enough sleep/ relaxing or physical activity are all factors that we DO have control over.

I think people are starting to “get it”. When we honor the body and “listen” to what it’s trying to tell us we have a much better chance of avoiding illness or dealing with illnesses in a way that won’t ultimately do more harm.

A Long and Happy Life

As I come to the end of 3 years of my Holistic Nutrition studies I understand clearly how this kind of "wellness-care" will become the 21st century’s answer to solving our escalating health issues. “Holistic” care encompasses our entire being – our Body, our Mind and our Spirit. It recognizes that each individual is unique but also that our state of mind and our spirituality are intrinsically tied to HOW our bodies function and, therefore, to our overall health.
I see this in every person I meet but really recognize it in people like me who are middle-aged or older, have raised their families and are, perhaps, uncertain about what the future holds for them. When I turned 50 I was about 20 lbs overweight, had various aches and pains, migraine headaches and absolutely no energy. I chalked it up to “getting old”. I believed from what others said and what society accepted that getting old “allowed” us to feel tired and drained; to carry extra weight; to have no sense of excitement; to simply get older and, eventually, die. What?? No way!! It was at that point that I realized, “50 isn’t OLD” and took steps to change my health but, maybe more importantly, my outlook.

Almost everyone I talk to and see around me are stressed, overweight, exhausted and NOT smiling. If anything their faces have a pinched look, they’re yelling at their kids or spouse, they are gulping down an energy drink or another “double-double” coffee just to make it through the afternoon. Their health is suffering, their relationships are suffering and they’re on their way to getting old before their time.
Our bodies are designed to live for well over a hundred years. Let’s consider what happens after we’re born. Babies are not always breast-fed anymore and are introduced to refined and processed foods at a very young age leading to various ailments including allergies, ADHD, ear infections (which leads to antibiotic overuse) and more. They are not encouraged to be active. The first “babysitter” is often the television to keep them occupied. They spend a lot of time indoors rather than outside breathing in fresh air and absorbing beneficial sunshine. This trend continues throughout their childhood and into their school-aged years. They see their parents stressed and working long hours to try and stay ahead and they become like them. As adults, we feel the pressure to succeed at any cost and give up things we may have enjoyed in the past. We no longer have time to pursue things that make us feel good. We no longer have time to cook a good meal so we use the drive-thru. Family time becomes an hour or so squeezed into every day. We fall onto the sofa in the evening, exhausted, and fall asleep watching the next “reality” show. Unfortunately, this has become society's new reality and, I believe, it’s what is a huge contributor to our current health crisis.

Stress is the beginning of our downward health spiral. When we are stressed physically or psychologically the body suddenly shifts its energy resources to fighting off the perceived threat. In what is known as "fight or flight response", the sympathetic nervous system signals the adrenal glands to release adrenaline and cortisol. These hormones make the heart beat faster, raise blood pressure, change the digestive process and boost glucose levels in the bloodstream. Once the crisis passes the systems usually return to normal. But what happens when we are constantly stressed? Our systems never have the chance to return to normal.
When cortisol and epinerphine are released, the liver produces more glucose, a blood sugar that would give you the necessary energy to fight or flight in an emergency. So, not surprisingly, constant stress leads to too much blood sugar which can lead to weight gain and Type II diabetes not to mention an overworked liver, heart and every other system in our body. Our immune system becomes suppressed because our body is using all of its energy to handle the stress.

So, in a holistic approach to improving health, we must not only support the body’s systems nutritionally but we must learn how to relieve stress and have a good mental outlook. We need to find balance in every aspect of our life. We need to nurture ourselves and find what makes US happy and content. In my opinion, there is nothing worse than finding yourself middle-aged, unhappy, unfulfilled AND unhealthy. If that’s where you find yourself ask this simple question – “What is something I’ve always wanted to do but have never done?” then go and DO it! You may recognize this  as a “bucket list” but whatever we call it, it is really the first step to improving every aspect of your life, including your health.
50 is NOT old! It is the beginning of some of the best years of our lives. We finally have the time to do the things we didn’t have time for before. We are interesting, we are knowledgeable and we have a lot to share with the younger generation. It is OUR time to be true to WHO we are, not who others think we SHOULD be. We need to find what we are passionate about and DO it!

If you are only in your 20’s or 30’s and think this doesn’t apply to you, think again! Most adults your age who I meet look and feel middle-aged already! If you can implement changes now, while you’re still young, you’ll be able to greet aging with enthusiasm and good health. We are only given ONE life to live and as we reach middle age we realize the clock is ticking. But it’s never too late to embrace life, experience it and enjoy every minute with calm, peace, joy and abundance rather than wasting it being stressed about things that don’t mean much in the big picture. 

Note:  No matter what your age or your current health condition I invite you to consider looking at FGX PowerStrips™ as an all-natural way to regain your health, relieve your pain AND your stress.  Ask me for more details:  seawellness@hotmail.com  www.seawellness.fgxpress.com