How OLD is YOUR Cardiovascular System?

Well, I'm off to Lethbridge next week to FINALLY get certified to administer Digital Pulse Wave Screening! I've been waiting for several months and it's now just around the corner. I'm very excited to be able to offer this important diagnostic tool to people.

The BPro device captures the Central Aortic Systolic Pressure right out of the Aorta through the Radial Artery of the wrist. In about 10 minutes, I will be able to tell you the "chronological" age of your cardiovascular system. This non-invasive screening is important for the early detection of heart/cardiovascular disease and, perhaps, more importantly, gives us the ability to take steps through improved nutrition, lifestyle changes and, of course, working with your physician to halt and reverse the progression of the disease.

If you remember, I was first screened back in October 2009 and found out that the chronological age of my cardiovascular system was about 90 years old! I was shocked at how "old" it was but not really surprised since heart disease runs in my family. I immediately started taking Pulse 8, a L-arginine based nutritional supplement and when I was re-tested in April 2010 my results were amazing! My cardiovascular age is now between 50 and 60 years - it has improved by 30 years! As I continue to take the Pulse 8, the elasticity and health of my arteries will continue to get better. I will potentially be able to get my cardiovascular health down to a 20-year old level!

The nutritional supplementation is based on Nobel Prize winning research that L-Arginine (a semi-essential amino acid) boosts the production of nitric oxide which greatly improves blood vessel health and elasticity. Nitric oxide derived from arginine is directly or indirectly involved in almost every cellular response and health condition there is. It affects both the cardiovascular system and the immune system, as well as hormone function to nerve function. Nitric oxide is 1,000 times more powerful than any naturally occurring antioxidant in the body. Its antioxidant properties are particularly important for numerous body systems and may help protect against heart disease, stroke, cancer, and diabetes, as well as slowing the aging process. It also benefits the cardiovascular system, by controlling blood pressure and reducing plaque formation through the increased production of nitric, which keeps arteries relaxed and pliable.

I will be holding screening clinics in the very near future in my area so watch for more info. If this technology can help even one person avoid a stroke or heart attack by giving them advance warning of what's going on in their body it will be worth it.

The "Magic" of Nutrition

I just received my books and course material for my Holistic Nutritionist course and am SO EXCITED to get started! Nutrition is such a fascinating science because virtually every system in our body is effected by the "fuel" we put into it. It's becoming more and more apparent that even with the billions of dollars that governments put into health care our health isn't getting better. In fact, we are the sickest generation in history with childhood obesity and Type 2 Diabetes reaching epidemic levels. It's also been proven that things like ADHD, fibromyalgia and chronic fatique are linked to deficiencies in nutrition.

I truly believe we are experiencing a shift in our thinking, though. It seems that everyone I talk to is much more interested in "preventative" measures and the holistic approach to their wellness. It's so gratifying to talk to young people and realize that they are aware of and willing to take measures to feel better, naturally. They are going to the gym, being treated by massage therapists, attending yoga classes and watching what they eat. People my age are starting to realize that prescription drugs aren't always the best or only treatment for some of their health issues. I believe that prescription drugs have their place but, in many cases, they have led to increasing some of the problems we're currently experiencing like drug-resistant strains of bacteria and the emergence of "super-bugs". Prescriptions are generally meant to treat the symptoms not the cause so you may "feel" better but the underlying condition may still be present and might actually get worse.
Personally, I'm finding that it's easier to prevent health issues by eating healthier and being more aware of what's going into me than to have to address existing conditions. I'm looking forward to learning so much more about the "magic" of nutrition as it relates to our cellular function and will share my findings with you over the next few months. Part of my course has me completing several case studies as well so anyone interested in being "studied", let me know!

Courage to Choose Your "Road"

"Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference." Robert Frost,"The Road Not Taken"

I remember learning this poem in elementary school and it has always struck a chord with me. Having the courage to choose the roads in your life that take you on YOUR journey will always bring you the greatest joy and fulfillment. It doesn't matter if not everyone is going down that road; you may find the road you choose is a bit bumpy and overgrown with obstacles; that other, smoother road may look a lot more inviting and easier to travel but if your heart's desire, your passion, is waiting at the end of that "less traveled" road it will all be worth it.

I am saying this because I am embarking on another "journey" that I'm very excited about. Over the past 10 months, because of my involvement with ForeverGreen and my consistent use of their products (www.seawellness.myforevergreen.org/CAN_Products.html) I have developed a passion for the science of nutrition and it is amazing to me how our bodies can be self-healing when they are fed proper nutrition. I have experienced this first-hand and have felt the results of how our body reacts when what goes into it is perfect food.

After my 28-Day Health Challenge (which ended today) I have NO MORE hot flashes; my skin is smoother and more elastic; I feel focused and positive; I have energy and just FEEL GOOD!

So, I am excited to say that I have enrolled with the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. I want to learn all I can about how proper nutrition is the foundation of a healthy, happy, productive life and, more importantly, I want to help others experience improvements to their health that will change their lives in ways they can't even imagine. When you feel good, everything else in your life gets better!

I'm looking forward to stretching my mind - it's been a while since I've "hit the books" - but I'm so glad to be following MY road. It will be an adventure, I'm sure.

Patience

Do you realize how too much stress adversely effects your health? So much so that studies have shown that chronic stress causes 60% to 90% of ALL illnessess. We are one of the most stressed generations ever and a lot of it it self-induced! We have all of the conveniences one can imagine to make our life easier yet we're constantly running, hurrying, scheduling, multi-tasking, answering our cell phones (while driving), wolfing down fast-food, scheduling our days to squeeze in some "quality" time with the family and for what? To "get ahead"? To be "wealthy"? To have a bigger house? A bigger car? A bigger debt-load? Those things won't do us much good if we're not healthy enough or happy enough to enjoy them.

One thing I've noticed about getting "older" is that I have so much more patience with the little things that used to bother me like check-out lineups and traffic and waiting rooms. I've come to realize that the extra few minutes that I think I'm losing don't really amount to much in the big scheme of things. And it's so much fun to see other peoples' reactions when I step aside and let them go ahead of me or say "I'm in no rush - you go first." They usually aren't quite sure what to do at first....then they smile and thank me and, I like to hope, that I've lessened a tiny bit of the stress they may have been experiencing. It's become a game for me to see how many times a day I can "pay it forward" and it always makes me feel better.

Another thing I've come to realize - with personal development like losing weight, eating better or doing more physical activity - one must have patience. Things don't happen overnight. We have to remember that it has taken years for the BAD habits and damage to our bodies to develop and it's going to take time to make improvements and to see the results of your efforts. We have become such a "quick fix" society that we expect results NOW! We assume there must be a pill or something we can just take and it will make everything better - NOW! Sadly, that is why many people fail in their efforts to improve.

Over the past 20 days of participating in the 28-Day Health Challenge (http://www.seawellness.mycashmiracle.com/Step2.html) I have made sure to consistently take my whole food FrequenSea and, with each dose I felt good knowing I was putting the absolute best nutrition into my body. I didn't expect "miracles" on Day 1 but by Day 10 when my annoying hot flashes started to become less and less I knew something positive was happening. My body was responding to being fed properly. Now, on Day 20, my hot flashes are GONE! My skin looks and feels better. I feel clear-headed, focused and happy and, as a result, I have NO STRESS (or very little compared to how I used to feel) and, that in itself is probably doing as much for my good health as anything. I've also come to the realization that our body IS amazing because it really does have the ability to regenerate and heal itself if we give it the chance.

I can now say with confidence that if you're willing to follow this 28-Day Program you WILL experience improved health by giving your body a real chance to heal itself because I've experienced it first hand.
Do you have the patience to follow through for 28 days? Think about it. The rewards will be worth it in more ways than you can imagine. And, if you don't think you're ready for it yet, at least start reducing the stress in your life - let that person behind you in the check-out line go ahead of you and smile at that sales clerk who's having a bad day. Don't let stress continue to sabotage your health. :)
That's it for this week. Hope summer days are on the way! It's hard to be patient with this weather ;) Mary-Lou www.seawellness.myforevergreen.org/CAN_Products.html

Week 2 - Life's Great!

Well, 14 days of megadosing on FrequenSea by following the 28-Day Miracle (www.seawellness.mycashmiracle.com/Step2.html ) and I'm thrilled to report the following:

1. My hot flashes are basically GONE! I had tried many different herbal remedies over the past several months with no success. I am now sleeping all night again and feel refreshed when I wake up. Whoo Hooo! If getting rid of my hot flashes had been the only benefit of this 28-Day challenge that, in itself, would have been worth it.

2. My skin continues to look and feel smoother.

3. I feel clear-headed and focused all the time. This, of course, makes me feel happy, confident and optimistic about everything. I love this feeling!

4. My appetite is consistent. By that I mean I don't seem to have to eat as much to feel full and I don't have cravings.

5. Starting a few years ago I would get migraine headaches every couple of weeks (I chalked this up to my hormone levels changing) and I haven't had even a hint of a headache now for about 2 months. Remember, I was taking FrequenSea before though not in these large doses.

One more week and then I drop down to 4 oz. per day for 8 days. After the 28 days I will go back to my usual dose of 1 - 2 oz/day as my maintenance program.

I have to say, once those hot flashes disappeared I KNEW and really understood how well the body responds to perfect nutrition. Without proper nutrition the body just can't perform the way it should. It's like trying to grow a plant in a dark room with very little water - sure, it will grow but it will be spindley, droopy and yellow and will never survive.

And, sadly, even when we try to eat better we may still not be getting what we need. "Over the past century, the quality of fresh food has declined due to soil depletion, unsustainable farming practices, overproduction of crops, and the use of pesticides and herbicides. You can no longer assume you’re getting all of the vitamins, minerals, enzymes, and phytonutrients you need by eating a multitude of fresh produce—even if you’re eating organically. " from Mercola.com May 18, 2010

That's it for this week....here's hoping we get great weather for the long weekend!

7 Days In....Feeling Good!

Well, Week One of my 28-Day FrequenSea Challenge is complete and here's what I have to report:

After the first day or so I experienced "cleansing"symptoms (you can figure it out!) Nothing uncomfortable though. Also, my energy level is great but my mental clarity is what I've really noticed - I feel clear-headed and focused all the time. And the other really cool thing is, my skin seems to be getting smoother! I keep looking at my hands because that's where I notice it the most - they seem a lot younger looking and seem to have a lot more elasticity. (Wish I would have taken "before" and "after" pictures of them). I also don't feel as hungry as I used to and don't seem to want to eat as much.

I didn't really have specific health issues going into this but the things I'm noticing are like "bonuses" - things I hadn't really thought about - that are making me feel and look better than I have in ten years. And I have to think that if it's having this effect on the outside it must be doing really great things on the inside.

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It's gratifying to hear how often healthy living is becoming part of daily conversations - even the younger generation talk about reading ingredient labels in grocery stores, eating more fruits and vegetables, going to the gym (they've got me there - that's on my "To Do" list). I really think that we're on the brink of a full-blown "self-health" explosion and not a moment too soon. With childhood obesity hitting epidemic proportions and all of the health problems related to obesity- diabetes, high blood pressure, stroke, heart disease, gall stones, gout, osteoarthritis and asthma to name some, it's imperitive that everyone take responsibility for their own health and not depend on the health industry or government to do it for us. Besides, it feels good to know you're the one in control of your own well-being - after all, it is YOUR body, YOUR life, YOUR future. I'm hopeful and excited that the next generation will be healthier and live longer while enjoying a fulfulling life.

Stay tuned for next week and enjoy the "finally Spring" weather.

Day 1 of 28 Day Health Challenge

Today I began the "Tom Harper 28-day Miracle" and will be taking 8 oz. of FrequenSea per day. With this program I'll be saturating the cells in my body with the most perfect microscopic food/nutrition on earth - marine phytoplankton - and I will be documenting and sharing my results. I'm excited to experience how the body responds when it's "fed" optimum nutrition in megadoses.



Ken & I have both been taking the ForeverGreen products for about 10 months now and have experienced improved health as well as a new resolve to take better care of the only body we have. Maybe it's our "advancing" age that has made us more conscious of how we're eating but one thing I've learned is that no matter how old you are or what health issues you're dealing with, the human body is an amazing entity and has the ability to heal itself if given the proper nutrition.



My own experience so far with these products has been a 30 year improvement to my cardiovascular system by taking Pulse 8, FrequenSea and Azul and an overall feeling of well-being. I just feel GOOD! My aches & pains have disappeared; I have more energy and a positive outlook. When I think back to a year ago, I thought I felt pretty good and any problems I did have I attributed to getting older. Now, I realize that I'm NOT old and won't be for a long time so I should take care of myself and, maybe, just maybe after several more birthdays go by I will still have the most important thing I can have - good health!



So, I'll keep you posted over the next 4 weeks. If you want to join me and take YOUR health to new levels, take the tour at www.8794548.mycashmiracle.com/Step2.html .

Oh, and.....HAPPY MOTHER'S DAY to all the moms out there! Motherhood is truly the best job on earth!